How Light Therapy Helps With Seasonal Depression
We just passed the winter equinox, which means we are in the shortest period of daylight in the entire year. Many of us are waking up before the sun rises and not even done with work or school as the sun is setting. These short daytime hours have us feeling tired and feeling like it's 10pm, not 5pm. Reduced daylight hours can affect everyone different, but with less sunlight we are inevitably getting less vitamin D. Less vitamin D intake, [...continue reading]